Getting acne free skin and learning about how to treat you skin well starts with knowing what actually causes acne. If you are one who hopes to have an acne free skin in the soonest time possible, you should read on and learn further.
Basically, the skin is composed of tiny pores. Beneath you skin lies the sebaceous glands that contain oil which is supposed to moisturize the skin and which main goal is to keep it healthy. However, hormonal changes in the body especially during puberty, cause excessive oil production which then blocks the pores. As the pores are blocked, it makes for a breeding ground for bacteria and causes skin irritation, and then leads to acne. Dirt and other particles may also block the pores and causes sebum accumulation. This then causes acne breakouts. The prevention of these likelihoods is the most efficient way to have an acne free skin.
Moreover, it is also important for you to know your particular skin type because treatments for oily skin are different from those for dry skin.
The Best Way to Get Acne Free Skin: Natural or Artificial?
Although very common, there are eventually ways to get rid of acne. You can basically choose to deal with it naturally or artificially.
Natural ways of getting rid of acne involves the use of natural ingredients and doing natural preventative measures. Meanwhile, artificial acne treatment involves the use of commercially distributed products that are mostly chemical-based. It also entails undergoing cosmetic procedures done by cosmetic professionals and surgeons.
Typically, someone who is suffering from a severe case of acne and hopes for fast results would opt for artificial methods. However, the natural treatments are still the best options available, especially for those who have really sensitive skin. Individuals who are just passing through the puberty stage normally get acne. Thus, it would be best for them to just opt for natural methods to have acne free skin.
The Best Tips in Getting Acne Free Skin Naturally
Below are some of the most popular and helpful tips with regards to getting acne free skin.
Hydrate. It is necessary for you to hydrate your skin to flush toxins away. Drink water amounting to 1.5 to 2 liters daily, and drink enough fresh fruit and vegetable juices.
Cleanse. Definitely, you need to cleanse your skin thoroughly to prevent acne. Wash your face twice daily using a mild soap. Do not roughly scrub your skin as it may cause further irritation. Instead, rub the soap lather gently in a circular motion and rinse thoroughly.
Diet. The food that you eat also matter if you wish to have acne free skin. Your daily diet should include nutritious vegetables and fruits. You must also avoid too much oil.
Nourish. To improve your body’s ability to fight against bacteria, you must be adequately nourished. Take Vitamin C, E and A supplements based on your medical practitioner’s advice.
Having acne free skin due to natural methods is certainly the best and most fulfilling way to achieve your goals. Even if you are going through the phase of frequent acne breakouts, you can eventually have an acne free skin as long as you know how to take care of your skin from the inside.